By accessing, downloading, installing, or using, whether or not you become a registered user, you agree to be bound by these Terms, as they may be amended by The Frugal Caveman from time to time, which You acknowledge that You have read and understood.

We reserve the right, at Our sole discretion, to change, modify or otherwise alter these Terms at any time. You must review these Terms at on a regular basis to keep Yourself informed of any changes.

Copyright Information

Feel free to share recipes and articles from this site. Keep in mind that all images and text on this site is property of The Frugal Caveman. Please do not edit, remove watermarks or crop any images without first obtaining written permission from The Frugal Caveman. All free ebooks, printable recipes, or handouts are for personal use only. Sharing on social media is always appreciated!

Instructions to other bloggers/websites for sharing content from The Frugal Caveman

1. Please properly link to the recipe/post by including the following text:

“View the Full Recipe/Post at:” and link to the original recipe/article.

2. Do not edit or crop original photos

3. Do not use a canonical url

4. Do not use “nofollow” links


All recipes on The Frugal Caveman are the full property of The Frugal Caveman and no recipes found on or it’s social media channels shall be used for commercial use or monetary gain without prior written permission. Recipes on The Frugal Caveman are for personal use only and may NOT be used in bake sales, cooking competitions, restaurants, bakeries, etc. or for monetary gain.


The site is intended only for users aged 18 or older. Individuals under the age of 18 are strictly prohibited from using the site and the accounts for any such person shall be terminated upon discovery.

Refund Policy

All refunds are subject to the following conditions.

Due to the nature of digital products, we do have a few requirements that must be met in order to qualify for a refund. This is to protect ourselves because of those that abuse refund policies and product creators. It is also to encourage those that buy the products to give their best effort before making a decision.

There will be no refunds given simply because you changed your mind after purchasing – or because you read through the materials and decided that you didn’t want to do it. This is not fair to us or to anyone else.

There will be no refunds given for mistaking these products as hardcover or softcover books. It is clearly stated and demonstrated on both sales pages that they are not, so we cannot offer refunds under these circumstances.

If you meet all of the conditions for the refund, please send your request via our Contact page and put “Refund” in the subject line. If you qualify, you will receive a confirmation within 72 hours. If you do not meet the conditions on this page, you will not qualify for a refund.

We appreciate your understanding of the nature of online transactions and our need to protect ourselves against the unlawful use and distribution of our materials.

Comment Policy

Please keep your comments respectful courteous. The Frugal Caveman welcomes constructive criticism, but does not allow combative, vulgar, or otherwise inappropriate comments. By posting a comment you agree that The Frugal Caveman reserves the right to publish, or not publish, the comment with no further explanations.

Ad Policy

You will see ADS on this website. All Ads are supplied by a third party network. The site owner receives a small commission from these ads, which allows The Frugal Caveman to continue posting new recipes and articles. Your support and understanding is appreciated.

These Terms and Conditions are subject to change without notice. Please review them often.